SuGuard Fast Balanced Nutrition Restaurant

History and Concept

The concept behind SuGuard was created by Dr. Tygran Amalyan — entrepreneur, nutritionist, and expert on the evidence-based medicine channel MEDplus.

Many people still mistakenly believe that a balanced diet is not for everyone, tastes bland, and is difficult to maintain, especially on the go. As a father of four, Tygran set out to build a place that proves balanced nutrition can be delicious for every family member.

"My journey toward balanced nutrition began 20 years ago when, as a cardiac surgeon, I struggled with excess weight. This prompted me to thoroughly research the impact of nutrition on health, radically change my eating habits, and completely eliminate added sugar. The knowledge I gained changed not only my life but also helped thousands of people."

What is Balanced Nutrition?

Imagine your body as a house. Proteins and fats form its structural frame, while carbohydrates fill the space with activity — helping maintain body temperature, manage physical exertion, and more. To maintain energy, focus, and overall well-being, the human body needs proteins, fats, and carbohydrates (PFC) every day in the right proportions.

At SuGuard, we went a step further—making this balance even more stable by eliminating added sugar. Sugar creates a short-lived energy spike followed by a sharp crash, which can negatively affect well-being, concentration, and hunger levels. Instead, we preserve the natural flavors of our ingredients, prioritizing items that provide steady energy and sustain your body's balance throughout the day. This approach ensures a feeling of fullness, lightness, and consistent energy levels without overload.

Proteins: The foundation for recovery, muscle tissue, hormones, and immunity.

Our menu features meat (excluding pork), fish, eggs, and dairy products as the most complete sources of amino acids.

Fats: Allies, not enemies.

Necessary for hormonal balance and vitamin absorption. We include fats in moderate amounts matched to daily recommended needs.

Carbohydrates: Your source of fuel.

We emphasize complex carbohydrates — grains, vegetables, and whole-grain products that deliver stable energy without sharp spikes and crashes.

How It Works at SuGuard

The SuGuard menu is designed so you don't have to count calories or worry about nutrient ratios. We've done the work for you.

Guests can choose between two convenient options:

Option 1:

Pick a ready-made portion calibrated for average body weights of 60 kg or 85 kg. If your body weight is higher, simply combine portions (e.g., 100 kg equals two portions).